Private, confidential assessment and treatment for insomnia, disrupted sleep and anxiety. We combine evidence-based psychological approaches with pharmacotherapy where needed, and investigate underlying causes properly.
Book a consultation →Poor sleep and anxiety are among the most common reasons people consult a doctor, yet they are often undertreated or managed with generic advice. Chronic insomnia has the same evidence base for treatment as chronic physical conditions — it deserves proper clinical attention.
We conduct a thorough assessment to distinguish primary insomnia from sleep disruption driven by hormonal changes, anxiety, medication effects, sleep apnoea or other medical causes.
Assessment and treatment follows NICE CG113 (generalised anxiety), NICE KTT6 (insomnia management), NICE TA77 (zaleplon, zolpidem, zopiclone), and recommendations from the British Sleep Society. CBT-I is first-line for chronic insomnia; pharmacotherapy is adjunctive and time-limited.
Full assessment, diagnosis and personalised treatment plan
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